can i eat 3000 calories a day
To lose 2 pounds per week she needs to reduce her daily calories by 1000 which means consuming 1000 calories a day. Use this calculator to determine the right number of calories for you.
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Every day you burn calories when you move around exercise and go about your daily tasks.
. The USDA also provides calorie ranges for adult men 2200 to 3000 calories per day and women 1600 to 2200 calories per day for weight maintenance but also stresses that this number varies based on age sex weight and activity level. Most female adults need 16002200 calories per day while adult males need 22003000 calories. For a woman in her 30s that is not exercising 2000 calories a day is enough to maintain weight.
If she is exercising 3-4 times a week then she can eat 1250 calories per day. This may seem low but it is how our bodies work. How can I lose a lb a day.
As a general rule women and men require 2000 and 2500 calories respectively each day 20. For you to lose 1 pound of fat or 04 kilograms a day you have to burn about 3500 calories 5. To lose any extra weight you need to cut about 500 to 1000 calories from your average.
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